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Woman of the Week: Lisa Cavallaro, Blue Rose Coaching

January 4, 2010

If you are like a majority of women in the world, you’ve made some New Year’s resolutions involving weight loss, living a more healthy life through exercise, learning new talents and maybe even training for a triathlon. Okay, maybe the triathlon is something only a few of us put on our New Year’s Resolution list. But today’s Woman of the Week, Lisa Cavallaro, President of Blue Rose Coaching (  is someone who helps women achieve these important goals – even the triathlon training.

What I loved about this interview was Lisa’s positive answers to all my questions. Positive energy is what we need to change. According to Lisa if women want to change the way they look and feel about themselves the number one factor to change is, “To first accept exactly where we are right now. Whether it’s our weight, our career, or our relationship…the best thing we can do in this moment is to acknowledge where we are, accept it, and know that we have the ability and the power to change it.”

 If losing weight, eating healthier, finding a personal coach or even joining me for triathlon training is something on your New Year’s resolution list, take a few minutes to read this interview. You’ll be inspired by Lisa’s energy and optimism and glad it’s the beginning of a brand new year when anything is possible. Click on the following link to read the interview:

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